Worrying Does Not Empty Tomorrow Of Its Troubles, It Empties Today Of Its Strength.

You may not have depression, but you feel that you don’t get joy from your existence and you know that the way you are feeling is not the way you want to be. Together we can find your new way of being in this world.

Services

PTSD
Personal Therapy

When your coping skills fail you, having a sense that you are feeling disconnected, your life gets constricted you’re avoiding a lot, not getting enough sleep, feeling that life is not treating you right, it is a time to have help to understand your inner world better. 

By understanding and identifying your triggers and  finding underlying messages, learning to disengage from your reactive patterns you will gain a deeply profound understanding about yourself and the world around you. It will give you a power of choice and emotional freedom to come to a loving acceptance of yourself, helping re-establish harmony on all levels of your being.



Stress and Anxiety 

Stress is often defined as a bodily response to the demands of life. Its the fight or flight response, usually it is not a conscious choice, it is learned response from previous early life experiences. Anxiety usually is a perceived threat. 

You will learn how to ground experiences in the present moment, how to recognise, allow, investigate and not identify. This process will lead you to understand that you are much more than this present moment, allowing you to grow compassion for your self. 

mental health

Addictions 

I work with the unique approach using brief strategic interventions combined with hypnotherapy to help you deal with your addictions because addiction is not a personality it is a learnt surviving strategy which means that it has special unconscious meaning and purpose for you. Together we will discover reasons and triggers for your addiction. Using the power of your unconscious mind, we will work to change your thinking and feeling process.

Bereavement

Grief is a natural response to loss. You can experience all- natural emotions from shock or anger to disbelief, guilt and profound sadness.  The grief process takes time, and healing happens gradually.

I am here for you to create a safe space to be with you, to hear you and to listen. To work through your pain of grief.

grief
PTsD

Emotional Trauma 

Painful experiences leave a deep imprint on the nervous system making it physiological rather than a psychological disorder, body sensations often trigger a flashback that brings back into the traumatic experience, those feelings are too intense and overwhelming, leaving with the only coping option to disconnected from body, mind and spirit. 

You’re stuck, overwhelmed, and tired, and you need help finding your way forward.

I am here to guide you to learn to embrace your shadow and shine your light. Safely and willingly to face the truth and see what is needed for change. Learning that awareness leads to behaviour change, by choosing to wake up and consider.