With Confidential and Tailored Psychotherapy, Hypnotherapy, EMDR and Integrative Counselling Therapy in Hampton

Start the road to self-discovery. Have a freedom from anxiety, anger, depression, addictions. Creating happiness through increased clarity of thinking, enhancing self-esteem, EGO-strengthening. Open the doors of self-acceptance. 

Lina Elijose Psychotherapist

Lina Elijose

ADCH, PsyDip, Cert. C, Pos Psy



I provide Psychotherapy, Hypnotherapy and Integrative Counselling therapy. Specialising in helping people to recover from traumatic life experiences, find relief from anxiety and depression, break free from addiction habits. To gain control over your current life. 

We all can get swirled and swished around in an intense and anxious life struggles, forever burdening ourselves in the depth of our restless mind. When we are no longer able to change a situation we are challenged to face and change our-selfs. I hold a safe, non-judgemental and compassionate space for you to explore yourself and feel empowered to take responsibility and action for your self-awakening. 


PTSD
Shift mindset

When your coping skills fail you, having sense that you are feeling disconnected, your life gets constricted…

Allow space

Grief is a natural response to loss, you can experience all natural emotions from shock, anger to disbelief, and guilt…

awareness

Stress is often defined as a bodily response to the demands of life. It is not a conscious choice, it is a learned response…

Transform

Painful experiences leave a deep imprint on the nervous system, making it physiological rather than psychological…

make a choice

Addictions are learnt survival strategies, which means that it has special unconscious meaning and is too strong to handle… 

Foster Growth

Not having relationship with our self we seek to fulfil that emptiness from partner, early childhood attachment issues…

change

Hypnotherapy can help to change your thinking and feeling process, by using the power of your unconscious mind…

Enlightened mind

Who are you underneath all the difficulties that you are facing ? By connecting to your higher-self, your awareness will expand…


Therapy with simple Focus
Goals



Goals

  • Develop Effective Believes
  • Self-Love and Acceptance
  • Acknowledgement
  • Cultivating Self Awareness
  • Establishing Healthy Routines
  • Efective Communication
  • Harmony
  • Self-Esteem
  • Consistency

How we do it

  • Psychoeducation
  • Curiosity
  • Reframing
  • Mindfulness
  • Differentiating body sensations, feelings, thoughts
  • Identifying triggers
  • Tracing patterns
  • Somatic regulation skills

“By not allowing our Ego to blind us, we can open a window into our consciousness, allowing us to meet our true self”

Lina Elijose

Based on your circumstance I can adapt and work with you on a short or long-term therapy basis. I specialise in a wide range of therapeutic approaches, meaning that you will achieve the desired outcome faster than having a "talk therapy".

I see clients face-to-face in Hampton or Kingston Upon Thames practice rooms, I also provide therapy session via Skype